Claire Sparrow, Hope for Your Pelvic Floor - Thursday 30 November 7-8.30pm
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HOPE for Your Pelvic Floor
The Little Bookshop invites women of all ages to join us at an informative, inspiring event on Thursday 30 November, 7-8 pm, with Claire Sparrow. Claire is Chapel Allerton Pilates Studio Director, an acclaimed podcaster and the author of a new book, HOPE for Your Pelvic Floor. With over 20 years’ experience as a Pilates educator, her book is a game-changer for women who question traditional approaches to pelvic health, which often fail to provide the results they desire. Claire has an absolute passion for all things Pilates, building communities and inspiring and supporting women to discover the possibilities within themselves, all whilst maintaining a sense of humour.
Claire’s Whole Body Pelvic Health Method offers an opportunity to reinvent pelvic floor exercises and, most importantly, get far better results. HOPE For Your Pelvic Floor brings together her personal experience, women’s success stories and her tried and tested principles into one practical book that will change your mindset, your pelvic floor and your life. Claire will share an extract from her book and ways you can practically apply her method right away to improve your pelvic floor function.
The event also includes audience Q & A and book sale and signing. Tickets include a Hope Mocktail.